Category Archives: Ask Kendra

Tips for Surviving Encounters with Your Personal Triggers

Ask Kendra is a blog feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. I’ve read a lot of advice on how to identify my triggers […]

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Ask Kendra: How Do I Pull Myself Out of a Blah Day?

Ask Kendra is a monthly(ish) feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. How do I get out of a bad mood/day when I’m stuck […]

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Ask Kendra: What Should I Do To Calm Down in the Middle of a Panic Attack?

Ask Kendra is a monthly(ish) feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. I’ve tried everything to reduce how often I get panic attacks but […]

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