Category Archives: Lists

How To Make Your ‘Word of the Year’ More Meaningful (plus a recap of my 2015)

It’s that time of the year when we all start thinking about goals and resolutions and new beginnings. The last few years, it’s been a popular idea to come up with a Word of the Year for yourself, to guide you, to try to emulate and embrace throughout the coming 365 days. But how do […]

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I Dare You To Do Something New Today : 30 Ideas to Get You Started

You. Yes you, right now reading this. I triple dog dare you to try something new today. Does that sound scary? Exciting? Impossible? For me it generally sounds like all of the above. But I tend to do this even when I’m not thinking about it. Doing new things is a great way to learn […]

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5 Reasons to Journal For Your Wellness (Plus Sign Up For My New Challenge)

Sign up for “Intro To (art) Journaling For Your Wellness: 6 Day FREE Challenge” by clicking here.   One of my biggest recommendations and personal ways to improve your wellness or start your path to self discovery has always been writing. Journaling. I realized the other day I’ve never shared the reasons WHY I think […]

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