Category Archives: Mental Health Wellness

#MayIBeBrave 5 Day Instagram Challenge

I love Instagram! It’s where I focus most of my community building and marketing these days. I decided to host an all new challenge for May and I couldn’t be more excited! Right click on the image above and select “download as” or “save as” to share and declare your intention to be BRAVE on […]

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4 Things To Remember When You Just Need to Survive (and not thrive)

When you google depression or any number of mental illnesses or even just sadness, you get a lot of advice on how to turn it all around. You see a lot of articles and help on how to “recover” and thrive in your life. You know I’m all for that and truly believe anyone can […]

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5 Mantras to Help You Survive the Holiday Season

No matter what religion you adhere to, you probably have some sort of family obligations this winter. And as much as we all (try to) love and accept our families, they can be hard to deal with. Holidays are a very high stress time of the year and so it’s best to try to prepare […]

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