Category Archives: Mental Health Wellness

4 Ways Organizing Your Home Can Make You Happier

If you don’t follow me on instagram, you might not know but my little family of 3 recently moved from Illinois to Virginia. It is a huge step for us in so many ways. We left our support system (and my built in babysitter!) but the job opportunity for my husband was too huge to […]

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Tips for Surviving Encounters with Your Personal Triggers

Ask Kendra is a blog feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. I’ve read a lot of advice on how to identify my triggers […]

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5 Ways to Make Self Care Actually Happen

You now know how to determine when you need self care and hopefully you realize why self care is so important to your life and health. But how do you make it happen? I wish I had a magic wand to wave and just make this easy for you (and me). Self care is a […]

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