Tag Archives: affirmation

5 Mantras to Help You Survive the Holiday Season

No matter what religion you adhere to, you probably have some sort of family obligations this winter. And as much as we all (try to) love and accept our families, they can be hard to deal with. Holidays are a very high stress time of the year and so it’s best to try to prepare […]

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From the Vault: More Than Enough, Letting Go and Seasonal Affective Disoder

Sometimes, I’m not sure what to say in this space. And sometimes, what I want to say, I’ve already said. From the Vault is a new post in which I’ll feature 3 past articles I think you should check out again (or for the first time). Freebie Alert! “You Are (More Than) Enough” This freebie, […]

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Introspection-aholics™ Podcast 004: More Than Enough

The Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness! Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk. Pulling […]

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