Tag Archives: anxiety

4 Things To Remember When You Just Need to Survive (and not thrive)

When you google depression or any number of mental illnesses or even just sadness, you get a lot of advice on how to turn it all around. You see a lot of articles and help on how to “recover” and thrive in your life. You know I’m all for that and truly believe anyone can […]

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Tips for Surviving Encounters with Your Personal Triggers

Ask Kendra is a blog feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. I’ve read a lot of advice on how to identify my triggers […]

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My Story of Medication Tolerance

I can’t pinpoint a specific date I started to feel bad, but at some point, I realized something was wrong. In July sometime, I noticed I was on edge. I was easily annoyed and angry at everything. Anger isn’t a normal emotion for me, I very rarely Hulk rage about things but for about 2 […]

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