Tag Archives: art therapy

Journal Prompt: What Is Happiness?

Between my move and sickness, I’ve been doing lots of doodles of girls and portraits. They feel needed, I feel like I want to express things with a face along with the words on my page. The prompt I’m sharing today is something so simple that you might scoff at it but just try it. […]

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Journal Prompt: How Does The Word Gratitude Make You Feel?

I’ve been thinking about gratitude lately. It’s something that many people say has changed their life or their mental health. But (I’ll be honest here), I’m afraid of it. The word makes me anxious, and I feel vulnerable. So I wanted to explore the idea of gratitude for myself and after doing some searching, I […]

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Anger Releasing Art Activity

Anger. Rage. Indignation. Irritability. All of these feelings and variations on them can crop up when you are dealing with mental illnesses or, you’re hormonal (hello PMS, Menopause, Pregnancy…um…life?!), or when you just encounter a bunch of things in your life that make you raaaaaggeee. So how can you release that anger and be productive […]

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