Tag Archives: be present

The #1 Mindfulness Tool To Help You Focus on the Present Moment

One of my favorite and most used mindfulness techniques came into play for me last week. Earlier this year, my husband and I decided to take our first family vacation. We’ve gone on a few things with my parents and extended family but never just the three of us, all paid by us! It felt […]

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The 5 Mindful Senses Challenge

I’m excited to announce an all new instagram challenge I’m hosting! The 5 Mindful Senses Instagram Challenge : March 2nd – March 6th Touch. Taste. Hear. Smell. See. Using your 5 senses for 5 days, you’ll learn to pay attention, focus on one task at a time and from there, you can use those skills […]

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