Tag Archives: depression

4 Things To Remember When You Just Need to Survive (and not thrive)

When you google depression or any number of mental illnesses or even just sadness, you get a lot of advice on how to turn it all around. You see a lot of articles and help on how to “recover” and thrive in your life. You know I’m all for that and truly believe anyone can […]

Posted in Mental Health Wellness, Offerings | Also tagged , , , , , , , , Leave a comment

Defining ‘Surviving’ and ‘Thriving’

Do you ever go through your day and just think that all you are doing is surviving? All you do is drag yourself out of bed, go to work or school, come home and eat and veg out in front of the tv and then go to sleep again? It’s all you can do to […]

Posted in Free Offerings, Mental Health Wellness | Also tagged , , , , , , , , , , Leave a comment

Ask Kendra: What Should I Do To Calm Down in the Middle of a Panic Attack?

Ask Kendra is a monthly(ish) feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. I’ve tried everything to reduce how often I get panic attacks but […]

Posted in Ask Kendra | Also tagged , , , , , , , 1 Comment