Tag Archives: Introspection-aholic™

How to Balance Introspection with Mindfulness

We walk a fine line between being self aware and being wrapped up in our own thoughts. I wholeheartedly believe that self awareness (and therefore introspection) is essential to getting your depression, anxiety or stress to a manageable level. I wouldn’t be where I am today if I wasn’t as self-aware. It’s something I’ve been […]

Posted in Mental Health Wellness, mindfulness | Also tagged , , , , , , Leave a comment

Introspection-aholics™ Podcast 009: Michelle Grewal, Tech Expert

The Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness! Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk. Pulling […]

Posted in Podcast | Also tagged , , , , , , , Leave a comment

Introspection-aholics™ Podcast 006: Kathy Stowell, Mama Bliss Coach

The Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness! Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk. Pulling […]

Posted in Podcast | Also tagged , , , , , , , , , , , Leave a comment