Tag Archives: introspection

#MayIBeBrave 5 Day Instagram Challenge

I love Instagram! It’s where I focus most of my community building and marketing these days. I decided to host an all new challenge for May and I couldn’t be more excited! Right click on the image above and select “download as” or “save as” to share and declare your intention to be BRAVE on […]

Posted in Mental Health Wellness, photography | Also tagged , , , , , , , , , , , , , , , Leave a comment

How to Balance Introspection with Mindfulness

We walk a fine line between being self aware and being wrapped up in our own thoughts. I wholeheartedly believe that self awareness (and therefore introspection) is essential to getting your depression, anxiety or stress to a manageable level. I wouldn’t be where I am today if I wasn’t as self-aware. It’s something I’ve been […]

Posted in Mental Health Wellness, mindfulness | Also tagged , , , , , , Leave a comment

Introspection-aholics™ Podcast 010: Esmé Weijun Wang, Speaker, Writer and Advocate

The Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness! Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk. Esmé […]

Posted in Podcast | Also tagged , , , , , , Leave a comment