Tag Archives: journal prompt

Journal Prompt: Your Bad Day Permission Slip

We all have bad days. Whether we are dealing with anxiety or depression or just the stress of a full time job and being a mom. Or just…LIFE. Last week, I had a really bad Monday. Like, my son told me I cut his toast wrong and I almost had a panic attack over it […]

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Journal Prompt: What If…

During my little break from business, I spent a lot of time being creative. Just getting my hands messy, using my camera, writing and scribbling. Something on my mind a lot lately are the “what if’s”…when I’m in a low point, I tend to entrench myself in the what if’s, the possibilities and the doubts. […]

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Introspection-aholics™ Podcast 004: More Than Enough

The Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness! Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk. Pulling […]

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