Tag Archives: life

Life Is Hard When You Forget to Follow Your Instincts

A few weeks ago, after breakfast my 3 year old took off his clothes and then said to me, “Mommy, I want to pee on the potty.” We ran to the bathroom and he went and then I asked if he wanted to get dressed again and he said, “No.” And that was that. He […]

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Here’s What Happens When You Stop Living By Your Values

Over the last year and a half, I’ve really come to realize how much knowing, understanding and living by my values effects my overall mental health and my life in general. It’s amazing how knowing what I value can change my decisions and my boundaries. If an event or activity being offered to me doesn’t […]

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The #1 Mindfulness Tool To Help You Focus on the Present Moment

One of my favorite and most used mindfulness techniques came into play for me last week. Earlier this year, my husband and I decided to take our first family vacation. We’ve gone on a few things with my parents and extended family but never just the three of us, all paid by us! It felt […]

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