Tag Archives: meditation

The Three Legged Stool Wellness Theory

The three legged stool is a good image for me to remember when I am having a bit of a ‘wobble’ with my illness. There are three props which keep me well and balanced and like a three legged stool when one of them goes it puts everything in jeopardy. The legs of my stool […]

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Mindfulness and Its Use in Chronic Illness

One of the most useful tools I have found for dealing with depression in my whole life has been mindfulness & meditation. I have been on the 6 week course twice now, once as a team leader, and this is because I have found it so productive and effective. The course I did was Mindfulness […]

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Check This Stuff Out V6: Marriage, Chunkini, Meditation and more!

“Check This Stuff Out!” is a monthly(ish) feature full of inspiring, beautiful and interesting things I’ve found on my wanderings around the web. I hope you enjoy. Jack’s #drawmylife video Jack lives with borderline personality disorder (BPD). In this video, he explains what it’s been like. Reality check. 9 Signs You Are Spread Too Thin. […]

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