Tag Archives: mindful

How to Balance Introspection with Mindfulness

We walk a fine line between being self aware and being wrapped up in our own thoughts. I wholeheartedly believe that self awareness (and therefore introspection) is essential to getting your depression, anxiety or stress to a manageable level. I wouldn’t be where I am today if I wasn’t as self-aware. It’s something I’ve been […]

Posted in Mental Health Wellness, mindfulness | Also tagged , , , , , , Leave a comment

The 5 Mindful Senses Challenge

I’m excited to announce an all new instagram challenge I’m hosting! The 5 Mindful Senses Instagram Challenge : March 2nd – March 6th Touch. Taste. Hear. Smell. See. Using your 5 senses for 5 days, you’ll learn to pay attention, focus on one task at a time and from there, you can use those skills […]

Posted in Free Offerings, guest posts | Also tagged , , , , , , , , , Leave a comment

2014 was… Plus an Update on Being Present

I can’t believe the year is OVER already, can you? (I also can’t believe I basically said the same thing last year!) I haven’t (as of the time writing this on December 14th) done as much reflecting on the past year as I’d like to in terms of my business and personal life. But now, […]

Posted in 2014 Word | Also tagged , , , , , Leave a comment