Tag Archives: mindfulness

How to Balance Introspection with Mindfulness

We walk a fine line between being self aware and being wrapped up in our own thoughts. I wholeheartedly believe that self awareness (and therefore introspection) is essential to getting your depression, anxiety or stress to a manageable level. I wouldn’t be where I am today if I wasn’t as self-aware. It’s something I’ve been […]

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Photographs from August 5th-7th

This August, I’m taking part in the #AugustBreak2015 from Susannah Conway. I’ve been really unfocused lately. I’ve had some extra sad days, feeling fatigued, lethargic and annoyed. The August Break is giving me a perfect chance to take a little break for myself, some self care but continue to be mindful and present of my […]

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The #1 Mindfulness Tool To Help You Focus on the Present Moment

One of my favorite and most used mindfulness techniques came into play for me last week. Earlier this year, my husband and I decided to take our first family vacation. We’ve gone on a few things with my parents and extended family but never just the three of us, all paid by us! It felt […]

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