Tag Archives: Panic attack

My Story of Medication Tolerance

I can’t pinpoint a specific date I started to feel bad, but at some point, I realized something was wrong. In July sometime, I noticed I was on edge. I was easily annoyed and angry at everything. Anger isn’t a normal emotion for me, I very rarely Hulk rage about things but for about 2 […]

Posted in my mental health | Also tagged , , , , , 1 Comment

Infographic: How to Calm Down During a Panic Attack

Back in April, I answered an Ask Kendra question about what to do in the middle of a panic attack to calm down. I thought it would be helpful to have a quick guide for you to share and read as well! I made an infographic with the basic steps for you to print, share […]

Posted in Free Offerings, Mental Health Wellness | Also tagged , , , , , 2 Comments

Ask Kendra: What Should I Do To Calm Down in the Middle of a Panic Attack?

Ask Kendra is a monthly(ish) feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. I’ve tried everything to reduce how often I get panic attacks but […]

Posted in Ask Kendra | Also tagged , , , , , , , 1 Comment