Tag Archives: prompt

Journal Prompt: How Does The Word Gratitude Make You Feel?

I’ve been thinking about gratitude lately. It’s something that many people say has changed their life or their mental health. But (I’ll be honest here), I’m afraid of it. The word makes me anxious, and I feel vulnerable. So I wanted to explore the idea of gratitude for myself and after doing some searching, I […]

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Journal Prompt: What Makes Me Vulnerable?

During some of my recent journaling and therapy sessions, I’ve used the word “vulnerable” a lot. I’m afraid to speak up because I feel vulnerable. I’m tired of feeling anxious because it makes me vulnerable. So I wanted to delve into this topic more specifically and I came up with a few questions to guide […]

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“What Will Make My Life More Fulfilling, Joyful and Abundant?” And Other Questions

The mind is such a powerful tool. Mental Illnesses often come riddled with negative thoughts but more than that they have to do with our feelings, our emotions. I don’t know about you, but I battle almost daily the contradictions between my feelings and my head. My head knows there is no rational reason to […]

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