Tag Archives: self aware

Journal Prompt: What If…

During my little break from business, I spent a lot of time being creative. Just getting my hands messy, using my camera, writing and scribbling. Something on my mind a lot lately are the “what if’s”…when I’m in a low point, I tend to entrench myself in the what if’s, the possibilities and the doubts. […]

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How to Balance Introspection with Mindfulness

We walk a fine line between being self aware and being wrapped up in our own thoughts. I wholeheartedly believe that self awareness (and therefore introspection) is essential to getting your depression, anxiety or stress to a manageable level. I wouldn’t be where I am today if I wasn’t as self-aware. It’s something I’ve been […]

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The 5 Mindful Senses Challenge

I’m excited to announce an all new instagram challenge I’m hosting! The 5 Mindful Senses Instagram Challenge : March 2nd – March 6th Touch. Taste. Hear. Smell. See. Using your 5 senses for 5 days, you’ll learn to pay attention, focus on one task at a time and from there, you can use those skills […]

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