Tag Archives: self discovery

Introspection-aholics™ Podcast 010: Esmé Weijun Wang, Speaker, Writer and Advocate

The Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness! Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk. Esmé […]

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Journal Prompt: How Does The Word Gratitude Make You Feel?

I’ve been thinking about gratitude lately. It’s something that many people say has changed their life or their mental health. But (I’ll be honest here), I’m afraid of it. The word makes me anxious, and I feel vulnerable. So I wanted to explore the idea of gratitude for myself and after doing some searching, I […]

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Introspection-aholics™ Podcast 004: More Than Enough

The Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness! Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk. Pulling […]

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