Tag Archives: stress

5 Mantras to Help You Survive the Holiday Season

No matter what religion you adhere to, you probably have some sort of family obligations this winter. And as much as we all (try to) love and accept our families, they can be hard to deal with. Holidays are a very high stress time of the year and so it’s best to try to prepare […]

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The #1 Mindfulness Tool To Help You Focus on the Present Moment

One of my favorite and most used mindfulness techniques came into play for me last week. Earlier this year, my husband and I decided to take our first family vacation. We’ve gone on a few things with my parents and extended family but never just the three of us, all paid by us! It felt […]

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