Tag Archives: trigger

Tips for Surviving Encounters with Your Personal Triggers

Ask Kendra is a blog feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. I’ve read a lot of advice on how to identify my triggers […]

Posted in Ask Kendra, Mental Health Wellness | Also tagged , , , 2 Comments

The Real Faces of Mental Illness: She and PTSD

The Real Faces of Mental Illness is a monthly interview series from real people sharing their personal stories and experiences. I want to show people what it’s really like to have a mental illness and not hide behind medical terms and symptoms. I want to share what it’s like to live with these diseases, on […]

Posted in Like a Bird, The Real Faces of Mental Illness | Also tagged , , , , , , , 1 Comment

Dealing with a Panic Attack Hangover

*Disclaimer: I feel very passionate about being 100% real and honest on my blog. That means I will sometimes be sharing personal experiences that might be a trigger for some of you reading it. Please be aware of that before reading the below post (and any posts on my blog). I had a panic attack […]

Posted in Mental Health Wellness, my mental health | Also tagged , , , , , , , , 1 Comment