Tag Archives: what to do

4 Things To Remember When You Just Need to Survive (and not thrive)

When you google depression or any number of mental illnesses or even just sadness, you get a lot of advice on how to turn it all around. You see a lot of articles and help on how to “recover” and thrive in your life. You know I’m all for that and truly believe anyone can […]

Posted in Mental Health Wellness, Offerings | Also tagged , , , , , , , , Leave a comment

Tips for Surviving Encounters with Your Personal Triggers

Ask Kendra is a blog feature where I will answer reader submitted questions about mental health, motherhood, creativity and more! (*please keep in mind I am not a doctor or medically trained professional). Have a question you want answered? Click here to submit. I’ve read a lot of advice on how to identify my triggers […]

Posted in Ask Kendra, Mental Health Wellness | Also tagged , , , 2 Comments

How to Cope When an Unexpected Life Event Happens

Day to day, I manage my anxiety really well. I play with my son, I work, I go out by myself, I create and I do it all without that rock in my gut these days. But sometimes, things happen and it throws a huge dent into how I manage things. Has this happened to […]

Posted in Mental Health Wellness | Also tagged , , , , , , , , , , 1 Comment